Excelsior College’s Dr. Anna Zendell, MSW (left), Carol Shenise, MS, RN (right)
Excelsior College’s Dr. Anna Zendell, MSW and Carol Shenise, MS, RN, join the podcast to discuss stress, including triggers, coping strategies, and developing a stress management plan. The conversation touches upon what employers can do to alleviate workplace stress and unique stressors for active duty military and veterans.
Listen to “Stress Management Strategies”:
0:50 “Managing Stress” course
1:30 The three types of stress.
2:15 Physical manifestations of stress.
3:10 What can trigger stress? How do we identify our stressors?
5:05 Coping strategies.
6:45 Advice for employers looking to mitigate workplace stress.
8:55 Developing a stress management plan.
11:00 Unique stressors to military life.
14:00 Advice and further resources.
Excelsior College School of Health Sciences
Troy Record – Live Chat – Tips on Tackling Stress
Manage Stress Before It Manages You (Part 2)
Lt. Col. Bryant A. Murray Veterans Center: Health and Wellness Resources